The Early Bird Gets the…

Freshest air, apparently.


I have always been a morning person. In fact, I prefer to be up before the sunrise. Since I moved into my new apartment, my routine has been to settle on my east facing couch with my cup of coffee and wait for the sun to rise. It’s my zen moment of each day, my chance to reflect on things, organize my thoughts and prepare myself for the chaos that usually envelopes the rest of my day.

For this reason, I have been fascinated by a particular story in the book I am reading. The book is called “Radical Remission”, and the author follows the stories of people who have beaten cancer against all odds. The story that caught my attention is about a man sent home because there was nothing more the doctors could do for him. He woke before the sunrise and was grateful for another day. Each day, he went to his rooftop to take in the sunrise, feeling that each day truly was a gift as he prepared to die. He focused on the energy from the sun and his breathing. Then he began to notice that the birds were singing well before sunrise. Curious to track when the birds began to sing, he woke earlier and earlier each day, until he discovered that they always started 42 minutes before the sun rose, even though the sun rises at a slightly different time every day. Further researching why this would be, he found that trees start photosynthesizing as soon as it gets light out, which happens to be 42 minutes before the sun rises each day, and that the birds are taking advantage of this peak time of fresh air. His take from this was that deep breathing exercises at this time of the day provides a maximum amount of oxygen.

My days and nights have been a bit mixed up lately, as I’ve struggled with insomnia, so I am usually wide awake around 3:30am. Yes, 3:30am. I like mornings, but this is a bit ridiculous, even for me. What these sleepless nights are doing, though, is provoking thoughts about the man’s theory about the birds. In the past, I recall wondering why I was hearing birds in, what felt to be, the middle of the night. Now that I am aware of this interesting fact, I am listening for the birds. Yesterday, I started hearing birds at 4:51, and sunrise was at 5:34. Today, I heard birds at 4:48 and sunrise was at 5:32. This is pretty fascinating in my opinion. Almost fascinating enough to set an alarm 52 minutes before sunrise every day to track when the birds start, as my own little scientific experiment.


But I know that sleep is also crucial to my healing, so I prefer to try to sleep when I can these days.  I’ll just put my trust in the fact that the birds know what they are doing. They are far more in tune with nature’s rhythms than most humans are.   That being said, maybe, instead of my cup of coffee while waiting for the sun to rise each day, I will open a window and focus on my deep, healing breaths.